Wednesday, November 25, 2015

Thanksgiving 2015 - Lucky Me!


More Than I Deserve

     The past couple of years have been anything but normal. that is if normal for a retire is to tend the garden, mow the lawn, and paint the sashes, in Summer. Then rake the leaves, caulk up the cracks and wait for Winter in Autumn, and spend the Winter blowing and shoveling snow, making sure there's oil in the furnace tank, and working inside at hobbies and writing flowery prose.
     Since October of 2013, many of those routines have been relegated to memories of how things used to be. You see, in October 2013 I started the "bionic adventure".  
     It started out about fifteen years ago, when tennis games became shorter and slower, running in the evening came to a halt, and I started shopping for pain relievers and knee supports. Nothing helps once the hereditary OA begins to take its place in your joints, but you soldier on, telling yourself it'll be just fine if you don't worry about it.
     Turns out you're lying to yourself, and one day you realize you're spending more time in your recliner, than you are bouncing around the yard getting things done.  Trips to the store with or without the wife, get fewer as the pain of walking around aimlessly shopping, increases.  
     Then the trips to the Osteopath begin, becoming more frequent as time passes. One day, you realize that the Cortisone shots and cartilage replacement shots are no longer doing much to relive your discomfort. At that point, the Osteopathic Surgeon begins to mention joint replacement.
     You ask the surgeon if it's an age thing, and he assures you that it can be. but it's just as likely to be hereditary or even from the way you've used/abused your joints over your lifetime.  It turns out that people from their 30s to their 70s are candidates for joint replacement, and frequently have it done.
     In October of '13, I had the right knee done. It was a total replacement with a stainless steel appliance replacing my bones and cartilage. It's said, by the doctor,  to be a fairly simple surgical procedure. He slices your knee open vertically down the kneecap with about an eight inch cut, slides the cap aside, saws the leg bones to remove both the upper and lower portions of your existing joint, and replaces it by gluing in the prosthesis. Presto! Later that day, or early the next morning you're up and gimping around on crutches, using the new knee just like it's your natural one. They have you demonstrate your ability to get about on your own, including climbing stairs, and after a couple of "glue-drying-wound-healing" days in the hospital, you're sent home.
     After reaching home, you make your nest in front of the TV, and prepare to commence a steady regimen of pain relieving medication, and a minimum of bi-weekly trips to Physical Therapy.  After a couple of weeks of PT and heavy duty pain medications, you are pretty much pain free, and are soon shopping with the spouse again, and doing the things you always did with the exception of extreme physical exercise.
     In my case, I also had a damaged right hip. I had been attacked in the line of duty, ten years earlier while working with criminals.  While the knee replacement took away an enormous amount of pain, it didn't take it all, by a long shot. Once my new knee allowed me more mobility, my hip became more painful than the knee ever had.  Every movement was excruciating, and simply rolling over in bed would awaken me with a painful start.  There was no relieving shot available, and nothing short of narcotic pain killers would dull the agony.  Within a year, I had scheduled hip replacement surgery with the same fine surgeon who had done my knee. 
     In January 2015, I received a new hip.  The pain relief was instant.  I awoke in the recovery room and knew immediately that my suffering was over. Recovery was quick, I required a minimal amount of pain medication, and with PT, was getting around better that I had in ten years, inside of a month.
     Unhappily, with OA, it's never only one or two joints.  Eventually others turn up in need of attention.  I am now scheduled to have a partial replacement of my left knee, in January 2016.  There is no cartilage left on the inside of the joint, and with luck, once I'm opened up, they can repair the damage with only a 50% replacement.  The doctor tells me the recovery time is much faster with a partial, and the pain during the healing process is far less than with a total replacement. this is good news, because after a bout fifteen years of walking around with a limp, favoring one side or the other, I'm ready for a good long walk.
     The purpose of this article is not to complain about my problems, pain, or suffering.  Nothing like that, in fact.  The reason I wanted to lay this out this way, is to tell anyone who is suffering from joint pain, that they don't need to much longer.  Get into an Osteopath's office and get the pain diagnosed.  If he suggests shots, get them.  If his x-rays and/or MRIs show that you need a joint repair, get it done.  A month of discomfort following surgery is far better than the years of pain you've no doubt endured so far, and much more attractive than the prospect of continuing to suffer for years to come.  That's where it's going, because those joints don't rejuvenate or repair themselves.  The pain only gets worse.  
     When I see people walking, on the street, in the stores, or anywhere, I find myself looking at their walk.  I see the cane, the walker, sometimes even a wheelchair nearby, and I try to start a conversation about the source of their pain. I was amazed at first, but not so much now, that it's so frequently OA joint pain that has brought them to where they are today. 
     Sometimes it's an insurance issue keeping people from seeking relief.  That's understandable.  Today, however, affordable medical care is within more people's reach than ever before, and if you are on Medicare, that will take care of most of the expenses. 
     I'm not recommending any treatment, or doctor, hospital, etc..  Nothing like that.  I'm only recommending that if you're reading this and you have painful knees or hips, or a friend/family member does, go see a doctor.  There's help for you to live pain free.
     How does this relate to a Happy Thanksgiving?  Due to me taking care of my knees and hip, I am having the best Thanksgiving I've enjoyed in many years.  A year ago, my wife and I didn't go on vacation, due to my inability to move about and enjoy myself,  Now, even though I still need another operation, we just returned from nearly two weeks in Florida, and attended the big Parrot Head convention in Key West, that I've missed since 2011, due to my pain.
      Yes, this is a very Happy Thanksgiving for me and my lovely wife.  We wish a very Happy Thanksgiving to you, and everyone you love.

Thursday, August 06, 2015

House Concerts - Time Well Spent


CHARLIE IMES
@
"Piping Parrot" 
House Concert Venue

Set this date aside.  September 2nd, 2015.
It marks the date that San Diego's Charlie Imes returns to the "Piping Parrot" in Sanitaria Springs, NY.
  
This is the second consecutive year that Charlie has brought his Americana and Beach style music to the Binghamton area.
Last year, Charlie played to an intimate gathering of music lovers inside the Piping Parrot. This year, in anticipation of a warm evening and an even larger audience, the concert will be outside.
  
In case you've never been lucky enough to attend a "House Concert", here's the inside scoop:
The donation is minimal, with all donations going directly to the artist.
You are invited to bring a dish to pass and your own choice of adult beverage.
A lawn chair is a necessity, as the outside area has no permanent seating.
You are expected to respect the artist by turning your cell phone's ringer off, and keeping your conversation to intermission and at the end of the show.
There's a "meet & greet" for an hour, before the show. Of course we'll snack and enjoy our beverages during the show, but the buffet style shared meal is afterward.
This means more time to chat with Charlie, and get to know even more about him than his music will have already revealed.

At a House Concert, you get to know the artist, learn the stories behind the songs, and make a friend you'll never forget.
These outstanding artists tour to not only promote their music, but to get to know their fans "up close and personal".  It's like nothing you've ever done before.

The donation is only $15.00 pp for Charlie Imes, and you'll leave feeling that it's  best entertainment dollar you've ever spent. Please call for your reservations.  Bring a friend, and be prepared for a genuine entertainment experience.

The Piping Parrot is located at:
366 Sanitaria Springs Rd.
Sanitaria Springs, NY 13833
Ph: 607-648-6273

Thursday, June 04, 2015

Enjoy The Summer Concert Season

     I read on Facebook recently, that someone was miffed because people behind them at a Jimmy Buffett show kept telling them to sit down. The good folks behind them wanted an unobstructed view of the show, and were put out that the person who posted the comments wanted to dance and jump around to the music.
     My immediate thought was “different strokes for different folks”. But that's not a solution to this recurring issue. How many times have you been comfortably seated at a concert when the person, usually a couple, and often an entire group that came together, decide that they want to stand for the entire show. Not only is the stage blocked, but so are the “big screens”. You sit there and listen to the music, feeling closed in by the wall of humanity before you, only able to hear the music coming from the stage.
     Let's explore the situation from both points of view. Yours is that you want to sit and enjoy the $150.00 seats you bought to “see” Jimmy Buffett. Theirs is that they came to “have fun and enjoy the show”. You both paid the same to rent the seats. You're both hearing the same tunes, but you have different ideas of how to enjoy the event. You righteously believe you have a right to remain seated and get the full effect. They, equally righteously believe that they have a right to stand in front of whomever they wish to enjoy the show their way.
     The truth is, nobody's wrong. Everyone should have the right to enjoy it the way they want. In reality, it just doesn't work that way. Since everyone's idea of enjoyment is different, there is no pleasing every person in the house.
     Jimmy Buffett has been on the road since the early 70's, so he has a lot of older fans. However, his material is always evolving, and his subject matter, which is the laid-back “Margaritaville” lifestyle, is sought by younger generations too. I go to see Buffett and I see people from 8 to 80, all grooving to the music and having a ball. It's going to be that way as long as he is out touring, and he is not the only entertainer to be experiencing the same phenomenon right at this moment. 
     There are a number of 70's and 80's acts still touring and filling the houses. I'm sure many in their audiences experience the same issues. Of course not so much if you're Kenny G, or Michael Franks. Excellent shows, but not a standing up and jumping around crowd.
     So what's my answer? My bright idea is for the performer's people to meet with the various venues and evaluate the potential, or in the case of Buffett, proven make-up of the audience. Every arena and stadium has the ability to divide off seating and seating areas. At each show, the venue and performers could cooperate to create a section for people who want, or need, to remain seated.
     I would hope that the seat prices would remain the same as the regular seats, and have a clear view of the stage and at least one big screen. This would be possible in every venue where I've ever seen a Buffett show. Of course, once seated in that area, you'd be asked to leave if you refused to remain seated.
     It may seem simplistic, but has it ever been tried? I don't know. Maybe there are insurmountable flaws in my theory. I think someone has to give it a shot to see how it works out.
     I have to say, that if you go to see Jimmy Buffett, you should be aware that most of the audience will be on their feet for most of the show. It's that type of event. Tolerance is the key to having a pleasant concert experience. If you find yourself seated behind standees, you may try asking them once if they could sit down now and then so you could see. If they refuse, try to make the best of it, and try for better seats next time.
     If you are a stander, please be aware that there are people behind you just as invested in the performer and their seat, as you are. They may like to have an occasional glimpse of the show, and you could sit down now to then to let them see some of it. It's a matter of tolerance and understanding. Before you yell “Sit Down!”, or tell the person who asked you to sit down, “Shut Up!” remember that they are simply enjoying the show their own way.  Maybe because it's the only way they can enjoy it.
     One last thought. If you're looking for the biggest guy at the concert, just text me. I'll point him out to you. He'll be standing right in front of my seat. 
     See you at the show.

Friday, May 22, 2015

Summertime Safety Will Save Your Children

     The summer vacation and travel season, is suddenly upon us.  It may not seem like Summer yet, due to the oddly extreme fluctuations in the temperatures, rainy days, and brisk breezes from the North, that are keeping us hardy north-easterners off our decks and patios.  It's true that we're still about four weeks away from the official start of Summer.  We can't deny, however, that this is the "Memorial Day" weekend, and that traditionally kicks off the travel frenzy we all seem to get caught up in.
     There are a couple of things that really grind away at this writer's delicate sensibilities. The biggest thing on my mind this holiday weekend, is the safety of our children.  This week, travelers from Virginia were passing through on the highway that runs past my berg.  Mom will not be going any further, that she knows of, and the children, ages 1 & 2, are both in the hospital.  
     It's up to every parent and adult who has children in their care, to be especially careful this time of year.  The dangers multiply when the weather grows warmer.
     When there is swimming, biking, skating, outdoor grilling, camping, and hiking to be done, we frequently get caught up in the pleasure of the moment.  When we're distracted by our own good times, being "in the moment" may cause us to overlook simple precautions for our young charges.
     Mind you, this reminder that is as much to myself as to my readers.  Keeping that thought, here's a brief list of things to keep in mind.  I am sure that anything that is not on it, may occur to you as you read these:

     1.)  Proper clothing.  Under or over-dressing in the summer heat can be risky.  Overheating can be caused by too much clothing, and risk of skin damage from the environment as well as the sun can be caused by under-dressing. 
     
     2.)  Sunscreen.  Always wear sunscreen and apply it as early as 1/2 hour prior to going outdoors.  Anything over 30 SPF may not provide enough additional protection to be worthwhile. Please read the following excerpt from a recent article by Dr. Cynthia Bailey, MD, a renowned Dermatologist:
"The percentage of UVB that’s blocked from your skin compared with your product’s SPF value
SPF 2   means 50%   of UVB rays are blocked
SPF 4   means 75%   of UVB rays are blocked
SPF 10  means 90%  of UVB rays are blocked
SPF 15  means 93%   of UVB rays are blocked
SPF 30  means 97%   of UVB rays are blocked
SPF 50  means 98%   of UVB rays are blocked
SPF 70  means 98.5% of UVB rays are blocked
SPF 100 means 99%   of UVB rays are blocked
Notice that once you hit an SPF of 10, then 90% the percent of UVB rays are blocked.  After that the percent of UVB rays blocked doesn't go up very much as the SPF numbers go up.  The sweet spot is SPF 30 where 97% of the UVB rays are blocked, and most dermatologist’s agree."
     3.)  Water Safety Devices.  Properly fitting flotation vests are imperative for any activities on the water.  Inflated devices of any kind are not adequate for children's safety.  Never use those small rings for children's upper arms, inner-tubes, or any other kind of inflatable device.  The device must be able to support a child who is not a swimmer, without possibility of slipping off the child, or deflating while they are in the water.  Anytime a child is in water that may be over their head, an adult should be "hands on".  
    4.)  Bicycle/Skating Safety Devices.  Be sure your child has a helmet that's approved by your state or the federal guidelines.  Be sure that the bike fits the child.  If you can't figure it out, the federal government has done it for you.  Check it out on this url:  http://www.nhtsa.gov/people/injury/pedbimot/bike/KidsandBikeSafetyWeb/index.htm
     5.  Automobile Safety.  Don't even consider starting your engine with an unrestrained child in the car.  Buy and use only NHTSA (National Highway Safety Administration) approved child seats.  Check out:  http://www.nhtsa.gov/.                                    "But little Johnny unhooks the restraints and gets himself out when we're driving," is no excuse.  STOP THE CAR!  Explain/teach, little Johnny that the car won't move if he doesn't stay in the seat, properly secured.  You are the adult.  You are in charge, not the kids.  Belted in, you'll likely survive most crashes.  Un-secured, the kids probably won't.
     6.)  DON'T DRINK AND DRIVE!
     7,)  Don't text or make cell phone calls while your car is moving!  Pull over in a safe place to make calls or do text messages.  (This doesn't mean stop in the v-shaped, white lined area between the interstate highway's driving lanes and the off/'on ramps.)
     Skateboarding, bicycling, trampoline jumping, swinging, and nearly any physical activity your child does in the summer, can potentially cause injury.  There's no reason to be paranoid or lock the kids inside for the season.  All that's necessary is common sense.  They tell me that fewer and fewer people, adults and children alike, have much common sense nowadays.  I guess that makes it "uncommon good sense" that's needed.  If you don't have common sense, or can't understand why kids need protection from certain situations, and how to provide it, there are those who've figured it out for you.  Just "Google up" whatever it is you are about to do, and add the word "safe" somewhere in your search.
     Take care during the Summer of 2015, and beyond.  It's attention to the details that will guarantee you a happy and safe vacation season.

Tuesday, March 17, 2015

MOTORCYCLE SEASON IS ALMOST HERE

STUPID KILLS!
Opinion
I believe that most of the untimely deaths on this planet are from stupidity. Yep. If you don’t die of one of the terminal illnesses that will eventually kill every species that has a pulse, as a human you’re most likely to die of an act of stupidity.  It may be yours, but it could be some other person's that causes it. 
Old age gets credit for nearly all of the natural (non-stupid) deaths, even though the autopsy usually names a specific cause. Face it. We get old, all our parts get old at the same time.  Sooner or later either enough of of those parts, or one of them that’s really essential, gives up the ghost. But, ‘natural causes’ is not what this rant is about. Unless, of course, stupidity has somehow achieved ‘natural cause’ status.
No.  This rant is about some of the stupid things people do on the highway.
A relative of a man I know, recently became a victim of blatant stupidity. One day, a few minutes after noon, while most people were either thinking of lunch or sitting down to eat, his life came to sudden, violent end.
This was a case of another person’s stupidity tragically terminating this man’s hopes and dreams. Stupidity altered the lives of his family, friends, and everyone who depended upon or loved him.
On a busy entrance to a nearby Interstate Highway, an individual pulled the stupid stunt of stopping in the the lane. Here's a good rule of thumb:  The key to successfully negotiating an acceleration lane is to accelerate!  If there is ‘STOP’ or ‘YIELD’ sign, stopping is not an offered option. 
No one will ever truly know the final thoughts and actions of the victim.  We are only left with the results.  But, it’s safe to say he was following a vehicle up the long, high speed acceleration lane.  He was presumably accelerating to blend into the 65 mph plus traffic heading north on Interstate 81. 
I would be looking in my mirrors, glancing over my shoulder to the left, gauging the speed of approaching traffic, and accelerating to blend into it. That’s what you’d be doing, too. That’s what you are supposed to be doing.  It’s the safest thing to do.
In the split second it takes to check traffic behind you, either in your mirror or with a sideways glance, a lot can go wrong. What went wrong this time was that the drivert right ahead of my friend’s brother-in-law, stopped. He stopped!
I didn't mention it, but the victim’s mode of transportation was one that’s invisible to too many motorists. He was astride his beloved Harley-Davidson motorcycle. When you stop dead in front of a motorcycle being driven by someone who assumes you’re doing the right thing on an acceleration ramp, that’s what your doing. You’re stopping him dead. The motorcycle rider braked hard. The skid marks still paint the ramp at the accident scene. It looks like that’s all he had time to do.
From my experience, having ridden a motorcycle for several decades, many automobile drivers operate under a shroud of misinformation. They frequently seem to feel that motorcycles are dangerous, "death-wish mobiles," ridden only by mouth breathing knuckle-draggers.  That is, of course, if they think of them at all.  A large percentage of the automobile driving public ignores motorcycles, out of hand.  Many offer no common courtesy to motorcyclists.  The may have a false impression that bikes can stop on a dime.  That thinking kills hundreds of motorcyclists every year.  
The fact is that a motorcycle can’t stop as quickly as a car.  Nor can it swerve as nimbly around obstacles as a car is able to. The unbendable laws of physics prohibit those maneuvers.
Don’t be stupid. When you are driving a car, be aware 360 degrees around you.  Just like the Driver’s Ed instructor taught you. Watch for the small profile of a bike.  
I suggest that you use the acceleration lane to accelerate and blend with traffic at speed.  I further suggest that when you're on a four lane highway and you observe someone accelerating to blend with you, you give them the courtesy of a lane change whenever possible.  That will clear the driving lane and make their access safer.
When you’re riding your motorcycle, scooter, or even your old blue bicycle, be 100 times more careful and alert than you are in the relatively safe steel cocoon of your car.
Remember…don’t be stupid.  Stupid kills!


Friday, February 20, 2015

THE LIZ GILES STORIES:


Sargent Elizabeth Giles, Maine State Police:

Liz Giles is six feet tall, with long auburn hair, and emerald eyes. A five-year veteran of the Maine State Police, she looks much younger than her twenty-seven years. Her beauty continually fools many a wife beater, drunken logger, and convenience store robber. Those who occasionally try to ignore her authority, are always unpleasantly surprised. Liz has a talent for quelling domestic disturbances, hunting down criminals, and winning physical confrontations.

On duty, she's a competent, controlled, and occasionally lethal, Maine State Police Sergeant. At over six feet tall, in her shiny black uniform boots, Liz is either eye to eye or looking downward toward most of her contacts. With her hair tucked under her “Smokey Bear” hat, and wearing her dark aviator “cop” shades, she rarely gets much static from people she's dealing with in an official capacity.

Off-duty, her large Ray Bans, casual clothes, self-assured demeanor, and her natural beauty, make many wonder if she's a vacationing movie star. A movie star you'd probably never imagine would play a cop.

Liz is assigned to the far northeastern region of Maine, where there are more bears and moose than people. That may seem to be a good thing, but the people who are living there frequently have their own dark reasons for living in such a remote place. It's not uncommon for Liz to be working with the Maine Ranger Service to catch poachers, burglars, and backwoods people who refuse to recognize the laws or the authority of the officers who enforcement them. Nearly everyone carries a gun and a hunting knife. A large percentage of the region's law breakers will not hesitate to use weapons to avoid being caught doing whatever it is they're doing.

Liz Giles lives with danger every day, and wouldn't have it any other way. Come back every month for a new glimpse into both Liz's life as a Maine State Trooper, and her private life. Join Liz in her adventures as a single young woman who happens to be an intrepid female cop in a tough place.

Thursday, January 01, 2015

A Happy 2015! 3 Rules That May Help

January 1, 2015:

     It's hard to wrap my head around the fact that another year has flown by.  It's apparently true that the older you get, the more quickly time seems to pass.
     It turns out things just don't get done if you don't do them the minute you think of them.  I have at least a dozen unfinished projects from 2014, that all seemed well with in reach when I decided to undertake them. However, time is limited, and procrastination is the enemy.  In all these years, I thought I'd learned to do every project right away, so as not to forget or overlook them.  I didn't..
     All it takes is the passing of one day, and whatever it was that was so urgent, seems to lose importance.  Then it remains untouched, becoming another brick in the wall of undone tasks. Thereby creating more obstacles to stumble over on the path to personal satisfaction.
     I'm not a "New Year Resolution" maker.  I see no sense in promising myself to do something I probably should have already done, but have so far failed to do.  I abhor lying.  Only a fool lies to himself.  Any resolutions, except to attempt to continue breathing, with all of it's complications, would be lies.
     Rule # 1:  Never lie to yourself.
     I also take pride in keeping every promise.  Except the few that outside influences somehow cause to slip out of my control. Aren't New Year Resolutions merely promises made to oneself?
     Rule #2: Never make a promise you can't keep.
     Going into 2015, there are no major Earth shattering, universe altering stories in the news. Remember, for instance, going into 2000, with the Y2K fallacy hovering like a black cloud over the planet?  This year, there isn't really any pressing threat to focus upon or worry about.
     Of course, we all should be cognizant of the beauty, ugliness, danger, and safety facets of the world around us.  Life is not a bowl of cherries every single day.  There is bound to be good and bad in our lives.  We'll have to deal with them just as we have throughout the history of mankind.     Remember, nothing is "the end of the World", except the end of the World.  Let's face it, if that happens there'll be nothing to worry about, because there'll be literally nothing to worry about.  I suspect that as individuals, there would be nothing we could do about it anyway.
     Rule # 3:  Don't worry.
     So, my friends, have a fantastic 2015.  Celebrate the pleasures and victories, weather the storms, and enjoy each day as though the World may end tomorrow.  Barring that occurrence, I'm sure most of us will still be enjoying this wonderful circus, 365 days from now.
     HAPPY NEW YEAR!